Cauliflower is a versatile vegetable; without it, my kitchen feels empty. It is a winter cruciferous vegetable that can be found all year round nowadays.
There are so many recipes you can create with this humble veggie. I have compiled a list of vegetarian recipes you can prepare in your kitchen. Your family members will love these heartwarming dishes.
Cauliflower Vegetarian Recipes
Here are Cauliflower vegetarian dishes:
1. Cauliflower au Gratin
Cauliflower au Gratin is a creamy dish with roasted cauliflower and rich, creamy cheese sauce. This recipe needs the cauliflower to be roasted to add another layer of flavor.
Try it with any cheese in your kitchen, and your family will love this warm dish for dinner.
2. Buffalo Cauliflower Wings
This cauliflower dish is easy to make and loaded with the goodness of hot sauce and roasted flavors. You can eat them alone or with any other dish to make your dinner time enjoyable.
The few ingredients in creating this simple recipe are Cauliflower florets, flour, milk, spices and seasonings, butter, and hot sauce.
3. Easy Teriyaki Cauliflower Wings
Tender inside and crispy outside, these Teriyaki Cauliflower Wings are sure to become your go-to appetizer!
They’re fully vegan and can be made gluten-free with ease. Even if cauliflower isn’t usually your favorite, these teriyaki wings are bound to change your mind.
They’re savory, hearty, and chewy while tasting fresh and nutritious. Simple to prepare, these bites are perfect for serving at parties as an appetizer or as a side dish for your weeknight dinners.
4. Cilantro Lime Roasted Cauliflower
As the name of the dish suggests, this easy-to-make Cilantro Lime Cauliflower is loaded with the flavors of cilantro and tastes of lime and garlic. You can prepare this recipe in around 10 – 15 minutes.
The recipe is made with seven essential ingredients, but the taste and flavors are different.
This is the ultimate comfort food, prepared with a few ingredients found in your kitchen. Cauliflower Cheese Pasta is easy to prepare and cook.
Not only does it complement a low-calorie diet perfectly, but it’s also a deliciously healthy recipe. Say goodbye to the days of reluctantly munching on raw cauliflower.
These healthy buffalo cauliflower bites will turn your family into enthusiastic cauliflower lovers. The kids who don’t like cauliflower start eating cauliflower.
7. Roasted Cauliflower with Parmesan and Bread Crumbs
Your family will love the Caramelized taste of this roasted cauliflower. Roasting the cauliflower in the oven creates a delicious dish with nutty flavors and butter undertones. Bread crumbs, Parmesan, and salt and pepper give it magical flavors.
8. Easy & Kid-Friendly Air Fryer Cauliflower Recipe
All love this easy-to-make and kid-friendly Air Fryer Cauliflower recipe. It would be best if you had an Air fryer to prepare this yummy dish.
9. Roasted Cauliflower Hummus Recipe
Try this homemade cauliflower hummus, and you will forget the store-bought Hummus. This is one of the cauliflower vegetarian recipes that is keto and Paleo-friendly prepared using cauliflower instead of chickpeas.
Roast the cauliflower and lemons, then blend them with garlic, tahini, olive oil, and spices. You can have a nutritious lunch for the week or a guilt-free snack to enjoy
10. Parmesan Herb-Crusted Roasted Cauliflower Steak
For us vegetarians, these Parmesan Herb-crusted roasted cauliflower Steaks are an excellent replacement for Chicken steaks. It is also a delicious side dish option ready to serve in 45 minutes. It can be cooked with Italian seasoning, garlic, red pepper flakes, Parmesan and Cauliflower.
11. Roasted Broccoli and Cauliflower Pasta with Parmesan, Lemon and Garlic
This roasted cauliflower pasta is made with Parmesan cheese, garlic, and bright lemon juice. Roasted cauliflower and Broccoli, along with other ingredients, give this dish a salty-umami-tangy flavor. It is the perfect meal for vegetarians, loaded with cheese and vegetables.
12. Whole Roasted Cauliflower Recipe
Whole roasted cauliflower is an excellent entree made with only three ingredients. The dish is vegan, low carb, and keto. This can be your best choice if you are looking for a vegetarian or vegan entree. The cauliflower is roasted from the outside and juicy and tender from the inside.
Try this simple yet powerful recipe and start loving cauliflower.
13. LOADED Baked Buffalo Cauliflower Wings
This is a healthy version of the regular buffalo cauliflower wings in restaurants. This extra flavorful dish will tingle your taste buds and is easy to make at home. You can make this recipe for fun parties and also as a side dish to pep up burgers.
14. Roasted Cauliflower Salad
This salad is made with perfectly roasted cauliflower, feta, and fresh herbs. The flavors from fresh herbs will make this recipe your favorite salad. Try this instead of pasta salads to introduce a healthier version to your meals.
15. Cauliflower Tikka Masala Soup
Most of us have heard of or eaten chicken tikka masala or paneer tikka masala but have never heard of tikka masala soup. This cauliflower tikka masala soup is a new take on this traditional tikka masala. Try this recipe on a cold day or anytime you want a flavorful, healthy soup at dinner.
16. Instant Pot Cauliflower Fried Rice
This cauliflower fried rice is a low-carb dish that is good for those trying to cut on carbs. It is made in instant pot and is an excellent replacement for traditional fried rice.
17. Roasted Cauliflower With Tomatoes And Capers
Try this roasted cauliflower with tomatoes and capers if you want a flavorful yet simple dish. You can easily make it in your kitchen with a few ingredients. This comfort food is caramelized, rich in flavor, glistening with sauce and roasted cauliflower and capers.
You can make this recipe for lunch or dinner. I am sure everyone will love it.
Try these cauliflower vegetarian recipes and take your cauliflower love to next level. Even if you don’t like this veggie as much, you will start loving after cooking all thes erecipes in your kitchen.