Asparagus is a delicious, tender vegetable packed with nutritional benefits. It has a distinct taste that can be difficult to replace in recipes. Plenty of alternatives can give you a similar flavor profile and texture if you’re looking for something similar to asparagus but don’t have access to the veggie. I have compiled a list of the best asparagus substitutes you can try.
Asparagus is rich in vitamins A and C and iron, so finding a comparable vegetable is a great way to ensure you’re still getting the same nutritional benefits.
12 best asparagus substitutes
Many vegetables are similar in taste and flavor to asparagus. Broccoli, green beans, green peas, White asparagus, spinach, artichokes, Fiddlehead ferns, Zucchini, Leek, and Brussels sprout. Asparagus is rich in vitamins A and C and iron, so finding a comparable vegetable is a great way to ensure you’re still getting the same nutritional benefits.
Here are nine asparagus substitutes that can give you a similar taste:
This healthy veggie has a slightly sweet, nutty flavor, making it an excellent asparagus substitute.
Many people don’t like the taste of asparagus but find that the taste of broccoli is much more palatable.
Broccoli can be eaten raw, steamed, or sauteed with olive oil and garlic. I add broccoli to the veg sautee to make it healthier and more colorful.
2. Green Beans
Green beans are firm and crunchy, just like asparagus, and they have a mild flavor that makes them versatile enough to use in any recipe.
I love green beans, and green bean potato curry is my favorite. The only problem with green beans is the time it takes to cut and trim.
To avoid cutting and trimming, sometimes I buy frozen beans. However, frozen beans lack the crunch of fresh green beans.
3. White asparagus
White asparagus can be used instead of asparagus as they have an almost similar flavor. It has a mild taste and is slightly sweeter than asparagus.
White harvested is harvested when it is young, and as a result, it has a different texture than asparagus.
Moreover, it lacks the green chlorophyll that asparagus has and retains its white color. Therefore, some people say that it is less bitter than green asparagus.
We can safely say that it is one of the best substitutes as the taste and flavor is similar to green asparagus.
Artichokes have a mild flavor and can be used as an asparagus substitute in recipes that require asparagus.
One of my favorite asparagus dishes is artichoke stuffed ravioli. The creamy filling with crunchy artichoke pieces makes a delicious asparagus-like dish.
5. Fiddlehead Ferns
Fiddleheads are tightly coiled tips of ferns, and they taste similar to asparagus. They can be boiled, steamed, or sautéed with butter and garlic, like asparagus. Fiddlehead ferns are high in antioxidants and vitamins A and C, so eating them is a great way to get your daily nutrients.
They are also known for their high fiber content which helps to keep you full and satisfied.
They are harvested in spring for a few weeks, so it is best to buy them fresh. You cannot eat them raw and must cook them before eating.
6. Green Peas
Peas are sweet and flavorful, making them an excellent asparagus substitute in salads or side dishes. Peas are very versatile and can be eaten in many ways.
Green are legumes, but we consider them vegetables. This is because they can be eaten fresh and green.
You can add them to many recipes or eat them boiled with added salt and butter. My favorite is sauteed side dish of peas and mushrooms.
Stir fry mushrooms in butter and mix with peas cooked in a tempering of onions and garlic. I am sure you would love this side dish.
This onion family member offers a mild yet flavorful asparagus substitute. Leeks are best cooked until tender, which will help bring out their flavor more clearly.
Leek is a bit different in flavor from asparagus but is less expensive.
So if a recipe calls for asparagus, but you have leek, you can always substitute.
8. Brussels sprouts
Brussel sprouts are small and have a mild asparagus-like flavor. They’re great as a side to any meal, as well as in salads or as an ingredient in soups and stews.
Brussel sprouts can also be roasted with olive oil, garlic, and other herbs for an excellent asparagus-like flavor.
Spinach also has it has a similar taste and texture. It is one of the most nutritious vegetables and has a mild asparagus-like flavor that works well as an asparagus substitute.
You can eat spinach as a salad, side dish, or ingredient in soup and other dishes.
It is also versatile as you can cook it in many different ways, such as steamed, boiled, stir-fried, and sautéed.
Try adding garlic and other herbs to your spinach-asparagus-like dish for added flavor.
10. Leafy greens
Leafy greens such as kale, collard, and Swiss chard also have a mild asparagus flavor. These leafy greens are nutrient-rich and contain vitamins, minerals, and antioxidants.
Leafy greens can be cooked as a side dish or added to soups, stews, and salads.
You can add leafy greens to pasta instead of asparagus. Leafy greens can also be cooked as it is as a side dish. Leafy greens can be the best asparagus substitutes in your favorite recipes.
Zucchini is another asparagus-like vegetable with a mild asparagus flavor that works well as a substitute. You can eat Zuchhini raw or cooked as an asparagus substitute in salads, stir fry dishes, and soups.
Zucchini is high in water content, so they add moisture to dishes and an asparagus-like flavor.
You can quickly sautee, grill or roast Zucchini to make tasty dishes.
Romaine and other lettuce have a mild asparagus-like flavor that works as an asparagus substitute.
It is excellent as a salad base or an ingredient in wraps and sandwiches, adding crunchiness to your dishes.
Add lettuce to stir-fry dishes for added texture and flavor.
These vegetables offer a similar taste and texture as asparagus but have unique flavor and nutrients.
What is the green vegetable that looks like asparagus?
The green vegetable that looks like asparagus is called Broccolini. It is a broccoli and Chinese kale hybrid with a milder taste than regular asparagus.
It is often used in salads, stir-fries, or other dishes where asparagus may be used. The stems are slender, and the leaves are tender and sweet.
It is also rich in vitamins, minerals, and antioxidants. Broccolini is a great substitute for asparagus in many recipes.
Can you substitute asparagus for celery?
Yes, you can substitute asparagus for celery in many recipes. Asparagus has a mild flavor with a subtle earthy taste, while celery is grassy and slightly bitter. Asparagus is also more tender than celery, giving you a crunch.
To substitute asparagus for celery, chop it into small pieces and use it instead of the celery. Asparagus can also be cooked, steamed, or boiled until tender before being added to dishes. It is a great way to add flavor and texture to recipes.
What are some other vegetables like asparagus?
Some other vegetables similar to asparagus include brussels sprouts, spinach, leafy greens such as kale and collard greens, zucchini, lettuce, and broccolini.
These vegetables have a mild flavor with subtle earthy undertones similar to asparagus. Depending on the recipe, they can all be cooked in various ways or eaten raw.