Microwaving beetroots is an easy and quick way to cook them. Beetroots are versatile vegetables that can be used in various dishes, and microwaving them is a great way to save time and effort. In this article, we will provide a step-by-step guide to microwave beetroots.
Firstly, washing the beetroots thoroughly and removing dirt or debris is essential. Then, trim the tops and roots of the beetroots and cut them into small, even-sized pieces.
How to microwave beetroots?
Place the beetroot pieces in a microwave-safe dish and add a small amount of water. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave the beetroots on high for 5-7 minutes or until tender. Mix the beetroots every 2-3 minutes to ensure even cooking.
Once cooked, remove the dish from the microwave and let the beetroots cool for a few minutes before using them in your favorite recipes.
Preparing the Beetroots
Washing the Beetroots
Take about 3-4 medium-sized beetroot. Place the beetroots under running water and gently rub the surface with a scrub brush or your hands.
Alternatively, fill a bowl with water and soak the beetroots for a few minutes before rinsing them off.
Trimming the Beetroots
Once the beetroots are clean, it’s time to trim them. Start by cutting off the greens and the long root at the bottom of the beetroot.
Don’t remove the skin at this point. Pierce the beetroot at several places to avoid stream build-up inside, or the beets may explode.
Microwaving the Beetroots
Placing the Beetroots in the Microwave Safe Dish
To start microwaving the beetroots, the first step is to place them in a microwave-safe dish.
Choose a large dish to fit all the beetroots you want to cook but not so large that the beetroots move around during cooking.
A dish with a lid or microwave-safe plastic wrap is recommended to cover the dish.
Adding Water to the Dish
After placing the beetroots in the dish, add water until it covers about half of the beetroots. This will help steam the beetroots while cooking in the microwave.
It is important not to add too much water as it can cause the beetroots to become soggy.
Covering the Dish with a Microwave Safe Lid or Plastic Wrap
After adding water to the dish, cover it with a microwave-safe lid or plastic wrap. This will help to trap the steam inside the dish and cook the beetroots evenly.
Ensure the lid or plastic wrap is sealed tightly to prevent steam from escaping.
Microwaving the Beetroots
- Place the dish in the microwave and set the timer for 10-15 minutes, depending on the size of the beetroot. It is recommended to check the beetroots every 5 minutes to ensure they cook evenly.
- After the first 10 minutes, turn the beetroots to cook them properly.
- Once the beetroots are cooked, remove them from the microwave and let them cool for a few minutes before peeling and slicing them.
Microwaving beetroots is a quick and easy way to cook them and helps retain their nutritional value.
Checking the Beetroots for Doneness
After microwaving the beetroots, checking if they are cooked through is essential. An adequately cooked beetroot should be tender and easy to pierce with a fork. Here are a few ways to check if your beetroots are done:
Pierce with a fork
Use a fork to pierce the beetroot in the thickest part. It is done if the fork goes in quickly and the beetroot feels tender.
Squeeze the beetroot
Gently squeeze the beetroot with a pair of tongs or a spoon. If it feels soft and tender, it is cooked through.
Check the color
Cooked beetroots should have a deep, rich color. If the beetroot still looks pale or has a white center, it may need more time in the microwave.
It is important to note that the cooking time for beetroots may vary depending on their size and freshness.
It is recommended to start with a shorter cooking time and then check the beetroots for doneness.
If they are not fully cooked, continue microwaving in 30-second increments until they are done.
Once the beetroots are cooked, they can be used in various dishes, such as salads, soups, and roasted vegetable medleys.
Serving the Beetroots
Once the beetroots are cooked, they are ready to be served. There are various ways to serve them, depending on one’s preference. Here are some serving suggestions:
Sliced Beetroot Salad
One way to serve beetroots is to slice them and add them to a salad.
This is an excellent option for those wanting a light, refreshing meal. Simply slice the beetroots into thin rounds or wedges, and add them to a bed of greens.
Some good greens to use include arugula, spinach, or mixed greens. Top the salad with crumbled feta cheese, chopped walnuts, and a simple vinaigrette dressing.
Roasted Beetroot Hummus
Another way to use beetroots is to add them to hummus. This is an excellent option for those who want a healthy and flavorful dip.
Blend cooked beetroots with tahini, lemon juice, garlic, and olive oil to make roasted beetroot hummus. Serve with pita chips, crackers, or sliced vegetables.
Beetroot soup is a great option for those who want a warm and comforting meal.
To make beetroot soup, blend cooked beetroots with vegetable broth, onion, garlic, and spices.
Heat the mixture on the stove until it comes to a simmer, and then let it cook for about 10-15 minutes. Serve with a dollop of sour cream and some fresh herbs.
Finally, beetroots can be pickled as a side dish or snack. To make pickled beetroot, slice cooked beetroots and place them in a jar with vinegar, sugar, salt, and spices. Let the beetroots marinate in the fridge for a few hours or overnight. Serve as a side dish or snack.
Beetroots are versatile and nutritious vegetables used in various dishes. Whether you prefer them in a salad, hummus, soup, or pickled, there is a way to enjoy beetroots that suit your taste.
Frequently Asked Questions
Can beetroots be cooked in a microwave?
Yes, beetroots can be cooked in a microwave. It is a quick and easy way to cook them. However, it is essential to note that microwaving beetroots may result in uneven cooking.
Some parts may be overcooked, while others may be undercooked.
So, it is important to watch them and adjust the cooking time accordingly.
What is the quickest way to cook beetroot?
The quickest way to cook beetroot in a microwave is to wash them thoroughly, wrap them in a damp paper towel, and place them in a microwave-safe dish.
Microwave them on high for 5-8 minutes, depending on the size of the beetroot.
Check them for tenderness with a fork. If they are not tender enough, microwave them for another 2-3 minutes.
What is the best way to cook beetroot?
The best way to cook beetroot in a microwave is to wash them thoroughly, wrap them in a damp paper towel, and place them in a microwave-safe dish.
Microwave them on high for 10-12 minutes, depending on the size of the beetroot.
Check them for tenderness with a fork. If they are not tender enough, microwave them for another 2-3 minutes. This method ensures the beetroot is cooked evenly and retains flavor and nutrients.
How to dry beetroot in the microwave?
To dry beetroot in a microwave, slice them thinly and place them on a microwave-safe plate. Microwave them on high for 2-3 minutes.
Take them out and flip them over. Microwave them for another 2-3 minutes. Keep doing this until they are dry and crisp.
This method is quick and easy, but it is essential to monitor them to prevent burning.
How long to microwave beetroots?
Microwaving beetroots can be a quick and convenient way to cook them. The cooking time can vary depending on the size of the beetroots and the power of your microwave.
As a general guideline, you can microwave whole, unpeeled beetroots for around 8 to 10 minutes on high power.
Is microwaving beets bad for you?
Microwaving beets is generally considered safe and poses no significant health risks. Microwaving is a convenient and efficient method of cooking beets, as it helps retain their nutritional value and vibrant color.
Like most cooking methods, microwaving beets can cause a slight loss of certain nutrients due to heat exposure.
However, nutrient loss is usually minimal and comparable to cooking methods such as boiling or roasting.
Beets are a rich source of vitamins, minerals, and dietary fiber, retaining many nutrients even after microwaving.
To minimize nutrient loss, it’s advisable to cook beets with minimal water and avoid overcooking them.
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